![](https://d3ry4o1su9a59w.cloudfront.net/public/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/1/432-0001.webp)
Runner's World UK Magazine
5 February 2025
Runner’s World aims to inform and motivate runners of all ages and abilities. We want to help runners achieve their health, fitness and performance goals by delivering trustworthy advice and inspiring them with memorable storytelling.
...Read moreArticles from this issue
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c35/1/article_16-1.webp)
‘his whole lifestyle has changed through running’
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c34/1/article_18-1.webp)
Seb key
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c33/1/article_19-1.webp)
Saying farewell to my parkrun pal
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c32/1/article_20-1.webp)
Letter of the month
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c2e/1/article_23-1.webp)
Slowly does it
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c2c/1/article_25-1.webp)
Runners: the best of friends and the worst of friends
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c2b/1/article_27-1.webp)
If you want to run, read
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c2a/1/article_30-1.webp)
Stay motivated for life
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c29/1/article_38-1.webp)
Sash landing
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c28/1/article_46-1.webp)
A runner’s guide to sleep
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c27/1/article_54-1.webp)
The big day
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/5658382203c6b7a6ec000093/56583fc503c6b7d8a50000db/6799f68d74160767f1e0fbed/67a05f1b6830470371799c26/1/article_62-1.webp)
‘nature and running are healing beyond any words i could ever write’