What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

WRITE TO US AT: Country Walking, Media House, ...

The inside story of Elsey Davis’s record-setting circumnavigation of her native Cornwall – and the cruel diagnosis that drove her to take on the challenge

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD