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FUEL
THE HUNGRY RUNNER’S GUIDE TO…
Packed with spicy heat, heal
SERVES 4 Ingredients 1 tbsp vegetable oil 1 red onion, thinly sliced 2 garlic cloves, crushed 5cm piece ginger, grated 1 lemongrass stalk, bashed with a rolling pin 5 tbsp Thai red curry paste 1 red p
Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal
Low-carb recipes to minimise fluctuations in blood sugar
Antioxidants and healthy fats will help improve your skin and hair
Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time
The caramel dressing makes for a sweet, funky and salty combo. SERVES 4 PREP 20 mins plus 1 hr marinating COOK 40 mins EASY 6 chicken thighs, skin-on,bones removed2 tbsp vegetable oil1 tsp turmeric1 t