Runners prefer to run outside. But in searingly ...

Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness, designed by United Endurance Sports running coach

Choose your type of trainer... These are machines designed solely for indoor cycle training, but are so much more than your regular gym or spin-class bikes. Most can monitor your power output, measure

Tear up the gym membership and get fit without moving

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead