FIT ANY AGE

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME