Coach

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A toolkit to train your brain to be stronger, more flexible and endurance-ready

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING