Europe
Asia
Oceania
Americas
Africa
THE HUNGRY RUNNER’S GUIDE TO…
Bursting with nutrients and flavour, ramen is
By Naoko Takei Moore Serves 2 | Prep 10 mins | Cook 15 mins FOR THE MISO BROTH 4 tbsp white miso1 tbsp sesame paste or tahini2 tbsp sake750ml vegetable stock FOR THE TOPPINGS ½ a corn-on-the-cob or 10
340 g can of SPAM® ChoppedPork and Ham, cubed3 tsp cooking oil4 spring onions, thinly sliced1 tbsp grated ginger2 cloves garlic, chopped1 red chilli or red pepper,finely chopped1 tbsp black bean sauce
This hearty, creamy soup is made with chicken and mushrooms, but you can swap the meat for prawns or squash if you prefer. SERVES 4 PREP 10 mins COOK 35 mins EASY 1 tbsp vegetable or otherflavourless
As we come out of the festive season and into spring, it’s time to look ahead to the race season – even though the cold and dark outside might be telling your body otherwise! In this case it’s importa
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less
By Natasha Pickowicz Serves 4 | Prep 20 mins 10g dried wakame or hijiki seaweed2 tbsp rice vinegar1 tbsp light soy sauce1 tsp hot soybean paste1 tsp toasted sesame oil1 large carrot, grated20g spring