INGREDIENTS FOR THE TOFU 200g smoked tofu 1 tsp sesame oil 1 tsp minced garlic 1 tsp minced ginger 1 ½ tbsp soy sauce 1 ½ tsp sriracha FOR THE BROTH 2 tbsp chilli oil 2 shallots, peeled and minced 2 c

How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

INGREDIENTS 2 tbsp oil 1 large onion, finely chopped 4 garlic cloves, chopped 1 red chilli, deseeded and chopped 400g can black beans, drained and rinsed 1 litre vegetable stock Zest and juice of 1 un

Bone broth is on everyone’s lips in the wellness world – quite literally! Packed with collagen, bone broth is not only good for your skin but can help heal leaky gut, making it winter’s best superfood! Borough Broth founder Ros Heathcote shares how to use it in some of her favourite recipes.

SERVES 4 A velvety soup that’s made extra special with the addition of crispy Parma ham and a generous grating of Parmesan. YOU WILL NEED 1tbsp olive oil, plusa little extraKnob of butter1 onion, chop

Low on effort, high on flavour!