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RUN BETTER WITH AGE
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
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O nce upon a time there was a ...
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa
