Fats fiction

We do need some of this fatty substance, but too much of the wrong kind can be fatal

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

New research suggests that the fats in olive oil may lead to greater weight gain than those from other sources. The study, published in Cell Reports, found that the main fatty component in olive oil,

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Ask these three cooks and they’ll tell you ...

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.