No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

Registered nutritionist Rob Hobson shows us how to lower our bad cholesterol naturally with foods we already know and love.

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work