Fats fiction

New research suggests that the fats in olive oil may lead to greater weight gain than those from other sources. The study, published in Cell Reports, found that the main fatty component in olive oil,

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Ask these three cooks and they’ll tell you ...

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

What better way to start the day than with eggs for breakfast? Chris Baber proves that eggs don’t need to be boring

This is a simple sandwich that relies on a lot of elements being properly done. Whisking the egg yolks with the mayo gives an amazing colour and texture to the sandwich. SERVES 2 PREP 10 mins COOK 7 m