Give yourself a leg up

O nce upon a time there was a ...

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy