Salad greens

Leafy greens are one of the most concentrated sources of vitamins, minerals and phytonutrients you can eat – and they’re a must for steady, sustainable energy. Spinach, kale, rocket, chard, watercress

■ Serves 2 ■ Prep 15 mins ■ Cook 10 mins 1 fillet or rump steak(about 300g), trimmed140g green beans, trimmed1 chicory, leaves separated25g walnuts, roughly choppedFOR THE DRESSING½ lemon, zested and

Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

SERVES 2 Cabbage is a great source of fibre – beneficial for a healthy digestive system. YOU WILL NEED 2 ham shanks (or hocks) 2 onions, 1 cut into wedges, 1 chopped 1 carrot, sliced lengthways 350g p

Jamie Oliver

Set taste buds tingling with our pick of the tastiest healthy new food and drink.