Salad greens

It’s a wonder what you can whip up using some basic staples

For nutritional nous and macro-meeting food

If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!

Salad leaves such as spinach are a great choice for summer sowing, as the young leaves can be ready to harvest in as little as a month. For really tasty additions to these salads, it is also well wort

Ingredients (Serves 4) 4 small sweet potatoes 2 tbs rapeseed oil 1 tbs smoked paprika 100 g pine kernels 150 g log goat’s cheese ½ cucumber 350 g cherry tomatoes Large bag mixed leaves 1 If using the

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