Running economy

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

Chewing-gum workouts for sharper jawlines. Speciality products for feathered fringes. So. Much. Cologne. This is one man’s exploration of the aura-enhancing self-care trends shaping an entire generation of young men

A gym ball and a set of dumb-bells are the cornerstone of a home gym. Here’s what they do and how to buy them

I was in my early 40s when I realised I wanted to do hard, scary things again. After a decade of swapping extreme adventures for having kids and forging a career that worked around them, I’d finally r

Triathlon is no easy ask for most people. Whether you’re attempting your first race this year or moving up to one of the longer distances, there’s no doubt about it – you’ll be doing three sports, plu