Europe
Asia
Oceania
Americas
Africa
FITNESS
To get a truly accurate benchmark of fitness, you need a
Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line
10 Start as you mean to go on ...
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
O nce upon a time there was a ...
