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FITNESS
To get a truly accurate benchmark of fitness, you need a
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Some sessions always leave the Doc searching for excuses
How do you know if you're fit enough? This month, Ollie looks at how to test your fitness
Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d
Your TL;DR on the latest health and fitness research
The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as