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WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

Photography: Shutterstock Also known as jump training, plyometrics ...

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Build muscle and get your fat-fighting systems firing with this banded full-body workout

To get a truly accurate benchmark of fitness, you need a time trial