FIT ANY AGE

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

CHALLENGE ACCEPTED

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME