Shake it up

Sick of boring, chalky-tasting protein concoctions? Us too. Prepare your blender for a flavour revelation

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Food news and views

Let’s face it, when the sun pops out from behind the clouds, we don’t always have the luxury of abundant free time to try an array of intricate new recipes for outdoors. Sometimes we need recipes that