Even things out

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Why heat training is beneficial for both warm race prep and wider performance

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec