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65g Consuming 65g of carbs per hour instead of 90g led to lower perceived exerti
The overlooked body part you should be training ahead of your next endurance event? Your stomach. Research suggests performance gains aren’t just made on the field, but in the gut, too. MH ’s lab rat puts the science to the test to see how the right fuelling strategy can help you push harder, faster and further
As a food blogger and all-round bottomless pit who kicked off this year training for Brighton Marathon and the 100K Race to the Stones, I remember being nervous about what long-distance training and r
Warts ’n’ Hall
Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance
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