Letter of the month

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

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I’m proof that you’re never too old for a thrill

PHOTOGRAPHY: CENTURION RUNNING T he most ridiculous thing ...

I’m still going for gold in my nineties – with no plans to stop