Letter of the month

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

EMAIL: editorial@countrywalking.co.uk l FACEBOOK: ...

I’m proof that you’re never too old for a thrill

PHOTOGRAPHY: CENTURION RUNNING T he most ridiculous thing ...

David Smyth rolls back the years to run with the whippersnappers on the Isle of Man