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RHYTHM & GRIT
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Beth Smith (@glasgowsouthside slowies) and Scottee (@scotteeisfat) share their experiences of the running world as larger runners and set out what they feel could be done to make the sport more accessible to a wider range of body types
The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula
For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H
From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Riding clubs invariably put quality training first Most ...