Steady as you go

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

O nce upon a time there was a ...

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound