Steady as you go

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Adopt these small habits now to protect your future health

Is backwards running the injury-prevention hack you’ve never heard of?

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise