Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are

If you or a member of your family has Crohn’s disease, you’ll know how much it can impact someone’s life. It’s a type of inflammatory bowel disease (IBD) that causes inflammation of the gut lining – t

According to a new study, cramming carbs on the morning of a big run is a futile plan

From personalised treatments to new AI-powered tools, diabetes care is undergoing a revolution. We explain how to make recent developments work for you

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges

From those lacing up their trainers after losing weight to anyone considering medication as a route to faster race times, the use of GLP-1s in the running community is on the rise. But weighing any potential benefits with the inherent dangers is a delicate balancing act