WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

How did you get into running? I started running when I was a teenager. I have always found that it helps me with stress and emotional regulation, and you have a lot of emotions as a teenager! The more

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery