Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si