What the scientists are saying… A “gender gap” ...

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

NHS Charities Together is investing in life-saving volunteers who respond in emergencies where every second counts

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer