More laughter may be the punchline to improved life satisfaction

New analysis from the British Heart Foundation shows that heart disease is on the rise amongst working-age adults in the UK, with over 400 under-65s now dying every week. It’s the first sustained incr

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Let your running loose

Every so often, a health “tip” pops up on social media that makes me question whether the internet is secretly trolling us. My latest peeve? The sudden resurgence of something called “cough CPR”. A fr

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?