Less is more

There’s no denying that recent years have seen a boom in the popularity of cushioned running shoes. These days, both the seasoned pro and casual jogger can be seen sporting pairs of bouncy, chunky Hok

Put your best food forward this sandal season with our guide to achieving your healthiest summer feet yet.

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But with warmer weather

All this month’s best buys, news and must-know health and wellbeing tips

Refusal to deviate from your favourite training format puts you at risk of improvements stalling