A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter