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RUN BETTER WITH AGE
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Mai
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or
Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come
Adopt these small habits now to protect your future health
THE AGEING PROCESS
