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FUEL
Grill your way to better recovery with this lean, protein-packed tur
Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake
Crowd-pleasing dishes inspired by summer travels
Chorizo adds a touch of spice to this tasty twist on an all-time classic. SERVES 4 PREP 10 MINS COOK 11 MINS ✱ 120g diced chorizo ✱ 500g turkey leg mince ✱ 1tsp smoked paprika ✱4 slices good melting c
■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor
Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks
Easy ways to gain confidence, feel stronger, and look amazing all year
