Take the stress out of the proceedings and let your kitchen appliances do all the hard work

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

You’ve pulled off the perfect dinner; now it’s time to settle down on the sofa and enjoy a bit of telly with some perked-up leftovers

CREATE DELICIOUS MEALS AT HOME

Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac