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TRAINING
How to ease and strengthen your tight calves for better runnin
O nce upon a time there was a ...
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots
10 Start as you mean to go on ...