O nce upon a time there was a ...

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

10 Start as you mean to go on ...