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A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Can upping your cadence reduce your injury risk?

Warts ’n’ Hall

We’re lucky to run Oh, how I enjoyed ...

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be