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Injury
Is backwards running the injury-prevention hack you’
A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Can upping your cadence reduce your injury risk?
Warts ’n’ Hall
We’re lucky to run Oh, how I enjoyed ...
There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be