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Nutrition
Why runners should care about vitamin D and magnesium
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a
If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Warts ’n’ Hall
Your TL;DR on the latest health and fitness research
