03 the vit awards

1 min read

Nutrition

03 The vit awards

Why runners should care about vitamin D and magnesium

This article is from...

Runner's World UK Magazine

01 October, 2025

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Women's Running

Health

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Runner's World UK

Performance power-ups

Ergogenic aids promise runners an extra edge. But do they actually work?

Sainsbury's Magazine

Are you getting enough magnesium?

PHOTOGRAPH: GETTY IMAGES. *IF YOU HAVE A LONG-TERM ...

Runner's World UK

More fuel you

According to a new study, cramming carbs on the morning of a big run is a futile plan

220 Triathlon

Easy home strength training for triathletes

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four