From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Joanna Evans makes sense of magnesium supplements, sheds light on how to get UVB therapy and offers natural options for pain relief

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

You know hitting your RDAs is important for your health. But could maxing out on vit D hold bonus benefits for the everyday athlete?

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip