How far, how fast, how often? An expert guide to the most important marathon training session

How to get the most out of gym cardio equipment

From when, to what type and how often to do it – here are four common stretching myths, busted

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Intense workouts close to bedtime can inhibit sleep – so what can you do?

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three