Knowledge is power

Relying on digital mapping can erode your traditional navigation skills. Could a refresher course be the answer? Alex Roddie joins an Austrian Alpine Club-organised course in Eryri to find out

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an