How far, how fast, how often? An expert guide to the most important marathon training session

Runners may take the records and the race wins, but support crews are vital to their success. Here we salute the teams behind the scenes that make the extraordinary possible, and explore the complex art of crewing

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

‘How can I ensure I’m prepared for a huge biking day?’

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever