COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

T he night before the race, I made ...

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address