COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

FIT ANY AGE

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer