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Relative energy deficiency in sport is real, but its causes are varied and complex
Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as
Warts ’n’ Hall
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
BERRIES SERVING: 1 cup of blueberries, raspberries, strawberries CALORIES: About 65 HOW DOES IT BOOST ENERGY? Berries are light, nutrient-dense and rich in antioxidants to support brain function and r
Women’s hormones can have a big impact on energy levels. From periods to menopause, the hormonal ups and downs, shifts and fluctuations have both direct and indirect effects on how women feel. Thankfu
