Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a