According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT