Warts ’n’ Hall

How to get the most out of gym cardio equipment

How far, how fast, how often? An expert guide to the most important marathon training session

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Every run is a win I’m sitting here ...

The comedian, podcaster and author on the power of running solo and pressure-free – and the joys of an eclectic playlist