Smart movies

Barbara Peters has always been ‘on pointe’ when it comes to dancing…

Adopt these small habits now to protect your future health

Could letting go on the dance floor really help people who have suffered loss? Georgina Jones thinks so...

Want the latest health intel? We’ve combed the science journals so you don’t have to…

All this month’s best buys, news and must-know health and wellbeing tips

You don’t need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel – and perhaps even how much pain we’re able to endure