Sitting in an American diner in Derbyshire seven years ago, Caroline Thompson had a brainwave. The mum of two had recently retrained as an NHS Talking Therapist, and while she loved her new role, she

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

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Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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