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HEALTH
Let’s roast the myths! Not only are nuts less fattening than
New research suggests that the fats in olive oil may lead to greater weight gain than those from other sources. The study, published in Cell Reports, found that the main fatty component in olive oil,
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes
Take a moment to consider what you put on your plate – it could add years to your life
Sometimes, we know something is ‘good for us’ without really knowing why. Wholefoods fall into this category; the word conjures up health and wholesome living, but do we really know what they are and
GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE