Nuts about nuts

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

MAKES 12 Brazil nuts help thyroid health, and sunflower seeds can help maintain healthy cholesterol. YOU WILL NEED 200g unsalted butter200g caster sugar150g runny honey425g porridge oats2 red apples,

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm