Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

OPINION

Cycling has had a modern makeover, thanks to the rise in e-bikes. In fact, searches for them have soared and sales have grown by more than 30% in the last few years. Even back in 2018, e-bike sales ha