We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Baffled by a rumour that Olympic runner Georgia Hunter Bell does most of her training by bike, Tom Davidson investigates just how well running and cycling can complement each other

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Have you ever had one of those moments when it dawns on you just how dangerous riding bikes can be? I love to test my limits, but as I’ve aged, I’m starting to become more reserved in what I will and

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation