In my experience…

MY LIFE IN HEALTH

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

Are you a medical ostrich? Do you stick your head in the sand when it comes to facing medical issues? I’m not; I’m someone that’s pretty pro-active about my wellness and I try to keep in the best heal

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

I was a star baker who was having my cake and eating it too