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GARDENS
Spring is almost here, so it’s the perfect time to get gardenin
The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children
Editor and resilient-gardening expert Kim Stoddart rustles up some excuses for creative gardening play
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
Sue Bradley rustles up some enticing ways to enable you to enjoy, and benefit from, your garden over the months ahead
Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler
As rising temperatures, droughts and flash flooding make gardening more unpredictable, shade could be the solution – for the good of your garden and your health