Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

These easy WELLNESS WINS will help you and your garden glow

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

In a world that still mistakes perfectionism for passion, the garden offers a humbling antidote – nature will always have the final say

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing