Not just hot air

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Why heat training is beneficial for both warm race prep and wider performance

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Stay-healthy news, tips and advice