Go wild!

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st

How to boost your fitness and heart health without stressing your joints

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY