In my experience… dame denise lewis

‘STANDING OUT AT school, I thought, ‘Well, you can either be different and then be scared and intimidated, or you can go, well, I don’t want to be the same as you anyway and take control of it.’” It’s

The TV presenter and novelist, who turns 68 this month, on weight loss, her unusual way with words, and why she has fallen in love with going to church

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes

I’m still going for gold in my nineties – with no plans to stop

Full disclosure: I’ve known Nicky Hambleton-Jones for 25 years. We met at a book club when we were both lonely souls who had just landed in Britpop ’90s London – me from the North East of England and

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene