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HEALTH
When it’s cold and wet outside, do you find so
Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe
FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
RESTLESS Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a condition of the nervous system that causes an irresistible urge to move the legs. It can be associated with another condition ca
Are you quick to throw open the doors and get out in the garden, sit on your balcony or enjoy local parks with friends and family at this time of year? ‘When the weather warms up, people naturally spe
