Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

Getting sweaty with strangers is the hottest thing in wellness. But do the benefits stand up – or are they just a load of hot air?

Sauna may be a hot topic across Britain right now, but how legit are the health benefits?

Each year, Icehotel in Jukkasjärvi, northern Sweden, is created afresh from the ice and snow of the nearby River Torne. For this winter, it has recently opened its doors. Guests arrive at Icehotel 36

Having a workout space at home can be one of the most rewarding upgrades you make, helping to save you time, boosting motivation and cutting down on monthly memberships. A garage or large shed are usu

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping