Time to take the plunge?

A beginner’s guide to cold water swimming

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Showering or bathing in a serene garden setting, surrounded by dappled sunlight and birds singing from the treetops, is not just a romantic notion. Outdoor bathing is said to have health benefits, as

RW went to try out the sauna and ice baths at the Bristol Bears front-row pair’s Sivo Wellness business

Incorporate spa-like luxury into everyday life with a garden design that puts health and wellbeing at its heart

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday