When you think about swimming, what pictures does it conjure up in your mind? Childhood lessons and chilly changing rooms at the local leisure centre? Or maybe summer days splashing around at the seas

What the scientists are saying…

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

GETTING COLD FEET IS INCONVE-nient in many situations—including when you go to bed. “Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the Univ

Feel better with these clever – and fast-action – wellbeing tips

Just before Christmas, a bitter wind blew in. Ice and snow descended, first in Scotland and then, on Boxing Day, across the rest of the UK. Before it could melt or the new year arrive, a second blizza