Power of five

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

They may be small but they are certainly mighty when it comes to supporting health. Just one handful of strawberries, blueberries or raspberries contributes essential disease-fighting nutrients, as we

Expert tips to feel fab for summer

One of the main arguments used against seed oils is that they are ‘pro-inflammatory’ because they contain omega-6 fatty acids, and that consuming them leads to an increased risk of developing long-ter

Boost your immunity, feel happier and live longer with these expert tips

Let's talk wholegrains, because lately, I have been seeing a lot of nonsense being shared on social media. Recently, some controversial comments have surfaced suggesting we shouldn't feed kids wholegr