Worried about Christmas being ruined by pain? We’re renowned as a nation for having the ability to ‘grin and bear it’, but with 43%* of us admitting pain can cause us stress and anxiety, you shouldn’t

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Don’t let sickness derail your festive plans

Avoid these common festive ailments...

Not knowing where to turn for medical advice and support when your GP surgery is closed can feel daunting. Here’s what to do… We all hope to stay well and be happy over the festive period, but there a