I’m a bit lonely. There, I’ve said it. The world doesn’t seem to have ended as a result, and I do feel a bit lighter for having admitted it. It probably sounds ridiculous for me, a fifty-year-old mum

Don’t underestimate the power of a friendly chat with a stranger in the supermarket queue or at the bus stop Brief, informal interactions such as these remind us we are all part of a wider world and,

Creativity thrives in community. Let it connect you to yourself and others

HOW are you feeling today, Mum?” Anne asked as she kissed Elaine on the cheek and sat down in the chair opposite her. “I’m slowly getting there. But I’m still so cross with myself for taking that tumb

Quick wins, handy tips and expert information to help make your everyday life that bit easier

(no one warned us about)