30 ways to eat 30 plant foods a week

From sprinkling seeds on salads to a store-bought soup hack, try these novel ways to widen the variety of veggies you eat every week...

If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i

Positive ways to boost weight-loss and feel great

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Take a moment to consider what you put on your plate – it could add years to your life

Your essential SOS plan to look and feel younger