Sesame, ginger and mint noodle salad

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook

20-minute meals for when you’re short on time

It’s a wonder what you can whip up using some basic staples

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

For nutritional nous and macro-meeting food

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste