Satisfy your takeaway cravings in 30 minutes or less with these authentically flavoured dishes

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

‘King of woks’ Jeremy Pang’s latest cookbook shows you how to get to grips with the secrets of Chinese home cooking – from stir-frying and deep-frying to steaming, braising and poaching

By Natasha Pickowicz Serves 4 | Prep 20 mins 10g dried wakame or hijiki seaweed2 tbsp rice vinegar1 tbsp light soy sauce1 tsp hot soybean paste1 tsp toasted sesame oil1 large carrot, grated20g spring

340 g can of SPAM® ChoppedPork and Ham, cubed3 tsp cooking oil4 spring onions, thinly sliced1 tbsp grated ginger2 cloves garlic, chopped1 red chilli or red pepper,finely chopped1 tbsp black bean sauce

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi